Category: Arm Wrestling

  • Exercises For Arm Wrestlers

    Exercises For Arm Wrestlers

    Arm wrestling is a sport that requires a combination of upper body strength, grip strength, and technique. To become an arm wrestling champion, you need to focus on exercises that target the muscles used in arm wrestling and improve your overall fitness level. Here are some exercises that can help: Pull-ups and chin-ups: These exercises…

  • Basic Rules Of Arm Wrestling

    Basic Rules Of Arm Wrestling

    Arm wrestling is a sport that involves two competitors using their arms to try to force the other’s arm down onto a pad while keeping their own arm in a locked position. While the rules may vary slightly between different organizations, the basic rules of arm wrestling are generally the same. Grip: The first rule…

  • Strength & Size In Arm Wrestling

    Strength & Size In Arm Wrestling

    Arm wrestling is a sport that requires a unique combination of strength and size to succeed. While both factors are important, they are not interchangeable, and understanding the differences between the two can help arm wrestlers develop the skills they need to win matches. Strength is the ability to generate force against an external resistance,…

  • Arm Wrestling Is A Full Body Workout

    Arm Wrestling Is A Full Body Workout

    When many people think of arm wrestling, they imagine two people locking arms and using only their upper body strength to try to overpower each other. However, arm wrestling is actually a full body workout that engages multiple muscle groups and requires strength, endurance, and technique.   Engages multiple muscle groups Arm wrestling primarily involves…

  • Over The Top Is A Great Movie

    Over The Top Is A Great Movie

    Over the Top is a classic 80s movie about a truck driver named Lincoln Hawk who also happens to be an arm wrestler. While the film received mixed reviews upon its release, it has become a cult classic among arm wrestlers and fans of the sport. In this article, we’ll take a look at why…

  • Best Arm Wrestler Of All Time?

    Best Arm Wrestler Of All Time?

    Arm wrestling is a sport that has been around for centuries, and over the years, there have been some truly outstanding athletes who have excelled in this discipline. From brute strength to finesse and technique, the greatest arm wrestlers of all time have shown that there is more to this sport than just power. In…

  • How To Win An Arm Wrestling Match

    How To Win An Arm Wrestling Match

    Arm wrestling is a fun and competitive sport that requires strength, technique, and strategy. Winning an arm wrestling match is not just about having bigger muscles than your opponent, but also about knowing the right techniques to use during the match. In this article, we will discuss some tips and tricks that will help you…

  • 45th International Big Apple Grapple
  • Flex Fight Series 18

    Flex Fight Series 18

    New York Arm Wrestling Association performed as part of the half-time show for Flex Fight Series 18. Flex Fight Series 18 was hosted in the Stereo Garden venue in Patchogue, New York (Long Island). This event was on November 18th, 2022, Friday evening. Flex Fight Series catered to a sold-out venue with their 18th consecutive…

  • UFC GYM Long Island

    UFC GYM Long Island

    The New York Arm Wrestling Association will be making its second visit to the UFC GYM in New Hyde Park, New York (Long Island Location). We look forward to having a long-term relationship with the UFC GYM in Long Island. The location of the UFC GYM is 2020 Jericho Turnpike, New Hyde Park, New York…